Civi is holding her therapeutic yoga every Thursday from 1:30 pm to 2:30 pm upstairs in st. Andrew's Room.
Learn to release stress, move better and avoid injury to keep on doing what you like to do!
It's never too late to create better stability, mobility and ease your body and mind. Bring your curiosity and a mat. Call 705.790.7934 for more information. There is a sign up sheet in the Welcome Centre.